The Westerly Hospital’s StrongWomen program is a supervised, moderate-intensity exercise program for women, mid-life and older. This safe, simple, fun and effective six-week program helps improve muscle strength, balance, and bone density.

The program also includes general nutrition information for bone loss prevention and general well-being. 

Hospital staff, from cardiac rehabilitation and physical therapy, are specially trained as StrongWomen Program Leaders to ensure that you get a safe and effective exercise program.  

Classes meet for one hour, two times per week.  Cost is $48 per six-week session. 

February 20, 2012: Two evening sessions begin February 20, 2012.  Both sessions will be held from in the Cardiac Rehabilitation Center, 45 Wells Street, Suite 101. Space available in Monday/Wednesday 6pm class and a few spaces remain in Tuesday/Thursday 5 pm class.  Call 401-348-3882 to register. 

Morning Classes:  Call Physical Therapy at 401-348-3346 for information about upcoming programs.  Morning programs held at North Stonington Health Center.  

"Exercising and strengthening your body for a healthier, happier you are not only beneficial, but invigorating and fun...our instructor encourages you with her high energy and humor...So join in the fun -- nothing is impossible -- all this coming from someone who couldn't even walk on a treadmill without holding on for dear life."              --  Kathy

Learn more about:

Osteoporosis

Bone Density Testing