StrongWomen

The Westerly Hospital’s StrongWomen program is a supervised, moderate-intensity exercise program for women, mid-life and older. This safe, simple, fun and effective six-week program helps improve muscle strength, balance, and bone density.

The program also includes general nutrition information for bone loss prevention and general well-being.

Hospital staff, from cardiac rehabilitation and physical therapy, are specially trained as StrongWomen Program Leaders to ensure that you get a safe and effective exercise program.

Classes meet for one hour, two times per week. Cost is $48 per six-week session.

Evening Classes:
Sessions are held on Mondays/Wednesdays (at 5:00 p.m., 6:00 p.m. and 7:00 p.m.) and on Tuesdays/Thursdays (at 5:00 and 6:00 p.m.) in the Cardiac Rehabilitation Center, 45 Wells Street, Suite 101.  Call 401-348-3882 for information on upcoming classes and specific times offered.

Morning Classes:
Classes are held in the Nardone Conference Center at the Hospital on Monday and Friday mornings at 9:30 and again at 10:45. For information on any upcoming classes, call the Physical Therapy Department at 401-348-3346 .

“Exercising and strengthening your body for a healthier, happier you are not only beneficial, but invigorating and fun…our instructor encourages you with her high energy and humor…So join in the fun — nothing is impossible — all this coming from someone who couldn’t even walk on a treadmill without holding on for dear life.” — Kathy

Learn more about:
Osteoporosis
Bone Density Testing